May 2018 Newsletter English/Spanish


Have you tried flavored water? Try one of these combinations!   Orange-Mango water: Fill the bottom of a pitcher with 2 medium oranges, sliced and 3/4 cup thin mango slices. Top with water Strawberry-lime water: Fill the bottom of a pitcher with 2 limes, sliced and 12 strawberries, sliced. You […]

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April Newsletter 2018 English/Spanish


Recipe of the month: Peach Melba Breakfast Popsicles Puree 2/3 C vanilla Greek yogurt, 2TBP honey, and 1 cup chopped fresh or frozen peaches in a blender until smooth. Distribute 1/4 C raspberries (halved) and additional 1/2 C chopped peaches among 6 ice-pop molds. Fill each mold with about 1/4 […]

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March 2018 English/Spanish newsletter


  Recipe of the month: Healthy Banana-Strawberry Ice Cream   Peel and slice 3 bananas and freeze until solid. Place in food processor or blender and add 1/2 Cup frozen strawberries, 1/2 Cup milk and 1 tsp vanilla. Process until smooth and place in a loaf pan. Freeze for about […]

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February Newsletter 2018 English/Spanish


Happy Valentine’s Day! Recipe of the month: Strawberry Sauce – Top low-fat ice cream or frozen yogurt with this dessert topping 1 (16 oz.) container fresh strawberries, hulled; 1/2 tsp. lime zest, 1 TBP fresh lime juice; 2.5 TBP honey Process all ingredients in a blender or food processor 1 […]

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January Newsletter 2018 English/Spanish


What is the latest with the Flu?   Flu activity is increasing in the United States, as usually happens at this time of the year. Most influenza illnesses occur in January, February and March. It is very important that everyone is protected against the flu and to try to prevent […]

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December Newsletter 2017 English and Spanish


Happy Holidays! Recipe of the month: Moist chocolate cake with chocolate-marshmallow topping Prepare 2 (19.5-ounce) packages brownie mix according to package directions. Stir in 1.5 cups coarsely chopped pecans, toasted (optional). Place batter into a greased and floured 15×10 jelly-roll pan. Bake at 350F for 30 minutes. Top warm cake […]

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November Newsletter 2017 English/Spanish


  Happy Thanksgiving! Recipe of the month: Tortilla Crusted Chicken 6 boneless- skinless chicken breasts (4-6 oz. each); 1/4 Cup all-purpose flour; 2 eggs, beaten; 5 Cups restaurant-style tortilla chips; 3 TBP vegetable oil; salt and pepper. Place tortilla chips in blender and process until have fine crumbs (pulse blender […]

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October 2017 English/Spanish Newsletter


Happy Halloween! Recipe of the month: Witches’ Hats  – You can make these with your children! 2 (16 oz.) packages fudge stripe cookies, 1 (9 oz.) bag Hershey’s milk chocolate candy kisses, unwrapped, 1 (4.5 oz.) tube decorating gel (orange or yellow), melted chocolate, chocolate frosting or honey to “glue” […]

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September 2017 English/Spanish newsletter


2017-2018 Influenza (Flu) season is almost here The influenza infection can be very serious, resulting in hospitalization or death of some children every year. The Flu vaccine is the best strategy to reduce infection and spread. Therefore, is very important for everyone to get vaccinated for seasonal influenza now. The […]

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August 2017 Newsletter English/Spanish


Back to School Tips Making the First Day Easier Remind your child that there are probably a lot of students who are uneasy about the first day of school. This may be at any age. Tell your child that teachers know that students are nervous and will make an effort […]

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